Positive Mental Health and Wellbeing
Sussex Innovation will be bringing you weekly webinars on a variety of subjects that are designed to help support you and your business during this difficult time. These events are being run in collaboration with Gatwick Diamond Business.
As part of our weekly webinar series we are hosting a discussion between SInC members representing Mental Health Wellbeing, linking your body and mind for resilience through isolation.
Date: Wednesday 22nd April
Time: 13:00-14:00
Our three speakers are looking at the same problem through different lenses. Their perspective unites in the theory that we must look after our physical health to maintain our mental wellbeing during lockdown.
AGENDA
12.50pm - Grab some lunch and settle down!
1.00pm - Welcome and introductions.
1.05pm - Hear from Esther Thomas from Thrive and Well about nutrition to strengthen your natural immunity, build physical resilience against illnesses and support positive mental health during this crisis.
1.20pm - Neuroscience expert Maria Paviour will enlighten us on how to change your body to change your mind using physical techniques including methods for coping with stress, anxiety, and low mood. How can we use these techniques to increase productivity and improve resilience through these weeks of uncertainty?
1.35pm - Ian Braid, founder of DOCIASport, will talk about his own experiences of mental illness and how he is applying what he has learnt to the current situation that we now all find ourselves in.
1.50pm Q&A
2.00pm - Goodbyes.
To Register for this Webinar CLICK HERE
