Jo Sawkins, Business Owner of Wings Wellbeing, invites you to join her on this free 90 minute online session, to learn techniques which will empower you to avoid the negative effects of stress and improve calmness, sleep and positive mindset.
This interactive workshop is designed to help proactive people maintain a good level of mental and physical health despite the situation we find ourselves in due to Covid-19.
Jo will cover:
- how stress is created in the body
- things we can do to reduce stress when we can't change our circumstances
- simple tricks and techniques to feel confident and calm, quickly
- a bit of neuroscience to back this up
- a process from NLP to help you deal with a tricky situation more easily
Date: Tuesday 21st April
Time: 11:00-12:30
How to join the Webinar:
The Webinar will take place via Zoom. If you haven't already, you will need to sign up to this resource (for free) in order to gain access to this session.
Once you have booked your place, you will receive further details and an access code which will enable you to join.
Book Your Place Here
About Your Presenter - Jo Sawkins
Jo is Business Owner of Wings Wellbeing - Health + Wellbeing Coach, Stress Management Trainer, NLP Master Practitioner, Hypnotherapist, Lightning Process Practitioner.
She empowers people to manage stress effectively and trains people in transformational tools that apply the science of the mind body connection to increase happiness, health and wellbeing.
She provides coaching / training / therapy services for:
- proactive individuals who want to reclaim their energy, calmness, health or life
- businesses who need stress management training and employee Health and Wellbeing solutions to facilitate: retaining staff, reducing sickness related absence, getting long term sick staff back to work, and to increase employee resilience, attendance and productivity.
