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INVITATION FROM ESRA & MINDING YOUR BUSINESS

We would like to invite you ALL and everyone you know to our very first FREE MYB WEBINAR. Click the Eventbrite link below to book your FREE space.

https://www.eventbrite.co.uk/e/free-webinar-mental-health-support-for-your-family-friends-colleagues-tickets-345182689717

Mental Health Support for Your Family, Friends & Colleagues

Written and presented by Business Psychologist and Mental Health Instructor, Sarah Ambrose, on behalf of Minding Your Business, join our FREE one-hour online webinar, tailored to anyone who is, or wants to, support someone they care about with mental ill health or mental health issues, but they don't know what to do or say.

No matter what you may be dealing with, the world has certainly become an anxiety laden place for us all. Supporting the people we care about through challenging times, can have an impact on our own mental health. Learn how to prioritise your own wellbeing while supporting the ones you love or care about.

 

In this One-Hour presentation you will learn how:

  • Caring for others can impact our own mental health
  • The science behind communication and compassion
  • Understand the difference between empathy and sympathy and how no empathic response will ever make anything worse
  • Learn how language and connection can be the solution
  • How to have effective and authentic conversations - engagement and support
  • How our own experiences can influence our responses to others, and influence can impact stigma
  • How to focus on being well and your own self care

Looking forward to having you all joining us!

Thanks and have a lovely day,

MYB Team

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