Wings Wellbeing Invites you to Stress Management Workshop - 26th February at Freedom Works Gatwick
Published: 17 Feb 2020
Empower yourself with practical, effective ways to reduce and manage stress appropriately to increase your calmness happiness and wellbeing.
You don't have to be stressed, heading for burnout, having trouble sleeping or overwhelmed by the challenges of life to attend this interactive workshop. But it will help you avoid those things and also give you some vital skills to deal with day to day demands as well as tricky situations, in a calm, confident way.
We'll look at how stress affects your body and health and you'll learn science based tips and tools to feel confident and calm quickly and easily.
Date: Wednesday 26th February 2020
Time: 6pm - 7.30pm
Freedom Works - Gatwick
Free to attend