Login
 
MENU

Wings Wellbeing Invites you to Stress Management Workshop - 26th February at Freedom Works Gatwick

Empower yourself with practical, effective ways to reduce and manage stress appropriately to increase your calmness happiness and wellbeing.

You don't have to be stressed, heading for burnout, having trouble sleeping or overwhelmed by the challenges of life to attend this interactive workshop. But it will help you avoid those things and also give you some vital skills to deal with day to day demands as well as tricky situations, in a calm, confident way.

We'll look at how stress affects your body and health and you'll learn science based tips and tools to feel confident and calm quickly and easily.

Date: Wednesday 26th February 2020

Time: 6pm - 7.30pm

Location:

Freedom Works - Gatwick

Manor Royal

Crawley

RH10 9AD 

Free to attend 

Book here - https://www.eventbrite.com/e/stress-management-workshop-wed-26-feb-1800-1930-freedom-works-gatwick-tickets-91526735931

news

Related news

Installing mezzanines and repurposing warehouse space can really maximise the value of the available space in a warehouse or in the commercial spaces often built below large blocks of flats.
Sussex and South East accountancy firm Carpenter Box has signalled continuation of its ambitious growth plans with the appointment of a new Partner.
While England might not be bringing home the trophy , we were cheered up with the news that Designer Travel have received a new accolade.   Thank you to Exsus Travel for awarding us the ‘Top Agency 2023-2024’   Exsus is a fantastic supplier partner, and we work closely with them to curate everything from your dream once in a lifetime holidays to bite sized short breaks.  
Applications are now open for our EmpowHer leadership programme, designed to unlock the potential in female leaders.
Progression doesn't have to always mean improving the less optimal parts of your business, sometimes it's about playing to your strengths and building on your successes.
Project Officer Lydia Baxter, shares a brief overview of the Wilder Ouse project and the conservation work the team. Also a catch up with wildlife photographer Paul Parsons, to ask him about his wildlife and marine photography.
Govia Thameslink Railway (GTR), which operates Southern, Thameslink, Gatwick Express and Great Northern, has celebrated The National Gallery’s 200th anniversary by running its first ever live art class on a train.
Partnership Enterprise Event: Young Innovators Transforming Their Community The recent Community Links Partnership Enterprise event, supported by Dan & Helen Roe from Start Up Sherpa, brought together pupils from Lingfield College Prep, Lingfield Primary School, Felbridge Primary School, and Dormansland School, showcased an impressive display of collaboration and creativity. This initiative aimed to encourage pupils to work together to address local issues, develop practical solutions, and present their ideas with the potential for real-world impact.
The Gatwick Diamond delegation has returned from a successful showcase at UKREiiF 2024, with new connections and partnerships poised to enhance regional growth and collaboration.
On Monday 8 July Air Ambulance Charity Kent Surrey Sussex (KSS) will be celebrating International Paramedics Day and honouring the dedication of its specialist Helicopter Emergency Medicine (HEMS) paramedics, as well as all other paramedics, first responders and community volunteers across Kent, Surrey and Sussex, and around the world.
Roy Thompson, Head of Financial Services at Sussex-based Carpenter Box Financial Advisers, took to the classroom to help boost financial literacy among Year 8 and 9 school students in Eastbourne.
SHW, on behalf of Friday Media Group, has completed the sale of a 18,080 sq ft, semi-rural warehouse that sits within 1.9 acres of land. The sale is to Falcon Park Training and Conference Centre who will take full advantage of the generous outdoor area and close proximity to J10 of the M23.
South East businesses accounted for 10% of administrations in the first six months of 2024 – the fourth highest region in the UK – according to analysis by Sussex law firm Mayo Wynne Baxter.
It’s no secret that Microsoft 365 is a powerhouse of tools to support your business.
A 15-year-old partnership between Southern Railway and a charity for adults with learning difficulties is once again delighting thousands of passengers with fresh floral displays at stations in West Sussex.
This Rail Safety Week, Govia Thameslink Railway (GTR) has announced it is investing £2.5 million to help the business tackle abuse and disorder through its new Antisocial Behaviour Improvement Plan. The plan has been developed following a 23% increase in verbal staff assaults and almost a 10% increase in physical staff assaults across the rail operator’s network over the past year[1].
Identity and access management (IAM) is an important aspect of cybersecurity. Indeed, 80% of all cyberattacks use identity-based methods to gain access to target systems. Organisations that don’t adequately verify the identity of their users or ensure they’re only accessing what they need could be at risk of a costly data loss - or worse! In this article, Extech Cloud experts with cover the ins and outs of IAM and show you three ways to improve your own security strategy.
Air Ambulance Charity Kent Surrey Sussex (KSS) and independent family brewer and pub company Shepherd Neame are delighted to announce a new partnership launching on Monday 01 July 2024 that will raise the vital funds needed to help save lives every day in the communities they both serve across the region 24/7, 365 days a year.
Featured
Have you ever wondered what you would talk about if you did a Ted Talk? Mo Kanjilal from Watch This Sp_ce spoke at Brighton Dome in April. She talked about valuing the power in our differences.
More than half the trains Great Northern commuters take to Moorgate in the City of London are now controlled using ground-breaking digital signalling.
See all news

What's next?

Call usAbout usMembershipMembers
GDBA 2024 image

This site uses cookies.

Some of these cookies are essential, while others help us to improve your experience by providing insights into how the site is being used. For more detailed information on the cookies we use, please check our Cookie Policy

Select preferencesReject optionalAccept all

Cookie preferences

This website uses cookies so that we can provide you with the best user experience possible. Our Cookie Policy explains in detail how and why we use cookies. To take full advantage of our website, we recommend that you click on "Accept all". You can change these settings at any time via the button "Update your cookie preferences" in our Cookie Policy.

Necessary cookies (required)

Necessary cookies enable core functionality. The website cannot function properly without these cookies, and can only be disabled by changing your browser preferences.

Analytical cookies

Analytical cookies help us to improve our website by collecting and reporting information on its usage.

Submit preferencesAccept all