If you would love to sleep better, this interactive online workshop is for you! We'll talk about how sleep works and look at practical things you can do that can help with sleep, and things you could avoid. We will discuss how stress affects sleep and how we can reduce some of this. You will learn some science based tools from my work as a Hypnotherapist, NLP Master Practitioner and Health and Wellbeing Coach, to help you relax, switch off and take yourself into a deeply calm state to drift off to sleep naturally and peacefully, night after night. Hope to see you then! zzzZZZZZ
This workshop will be held on Zoom, so you'll need to have Zoom installed on your device in order to take part. I shall send out the link to join approximately 24 hours prior to the workshop.
Sleep Better, online workshop, Tuesday 1st December 2020, 7.30-9.00pm, Zoom