Date: Wednesday 12th February
Time: 14.00 - 17.00
Workshop: 14.30 - 16.00
Location: Basepoint Crawley, Metcalf Way, Crawley, RH11 7XX
Presented by: Jo Sawkins from Wings Wellbeing
Don't wait for stress to strike; empower yourself now!
You don't have to be stressed, heading for burnout, having trouble sleeping or overwhelmed by the challenges of life to attend this interactive workshop. But it will help you avoid those things and also give you some vital skills to deal with day to day demands, as well as tricky situations, in a calm, confident way.
We'll look at how stress affects your body and health, and learn some science based tips and tools to feel confident and calm quickly and easily.
Empower yourself with practical, effective ways to reduce and manage stress appropriately for your calmness and wellbeing.
Contact Jo - 07961 014129 / email@example.com or see Eventbrite.